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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that involves excessive anxiety and irrational fear. GAD can cause people to be worried about a variety of things, including their health, finances, family, and work. The worry is centered around the future and appear unlikely to be a reality. GAD is not well understood, but brain and genetic issues could be involved. Treatment may include medications and therapy for talk. Signs and symptoms Anxiety is a natural response to stress, however when it becomes severe and constant it can cause problems with daily activities. It can trigger headaches, nausea or muscle tension. It can also lead to problems like trouble working or studying and problems in relationships and socializing. There are a variety of treatments that can help with anxiety disorders. They include psychotherapy as well as medications. Generalized anxiety disorder is a mental disorder characterized by irrational and excessive worry. People suffering from GAD worry all the time about things that are normal such as money, health as well as family, work and the future. They feel that they're always in danger, even though there's no reason to be concerned. These fears can last for a long period of time and appear to pop up from nowhere. Social anxiety disorder (SAD) which is also known as social fear, is a condition that causes people to be afraid to interact with other people, especially when they are in a group or one-on-one. They fear they'll say or do something embarrassing or foolish. Symptoms may include sweating, anxiety and heart palpitations. People suffering from SAD might be unable to socialize or avoid it and can negatively impact their social life and job performance. There are many treatments for anxiety disorders, and the majority of people find them effective. Psychotherapy, or talk therapy can assist individuals in learning to change the negative thoughts and behaviors that contribute to their anxiety. Cognitive behavioral therapy (CBT) is a type of talk therapy. It assists patients to recognize and replace negative thoughts that cause anxiety and panic attacks. It also helps the patient learn how to deal with stressful situations. Some physical symptoms such as nausea and dizziness are able to be controlled by medicines. They can also help people who suffer from anxiety rest better and feel more at ease. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe other kinds of antidepressants, like tricyclics and monoamine oxide inhibitors (MAOIs), which act differently and are less effective, however, they can be used in combination with other medicines to treat anxiety. It is crucial to keep taking medication for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some over-the-counter medicines and herbal supplements may increase anxiety, which is why it's important to talk with your doctor prior to taking these supplements. Treatment If your worries are causing disruption in your daily life, and making you unhappy, then see your doctor. Your doctor will ask questions and could refer you to a mental health specialist for diagnosis and treatment. It isn't known what causes anxiety disorders but certain life events and traumatizing experiences can increase the likelihood of developing these disorders. They also can occur in people who are genetically predisposed to these disorders. Numerous screening tests and tests can aid your doctor in determining the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan, and Kroenke is a self-report instrument that can be helpful for diagnosing GAD. When taken regularly, medications can help reduce anxiety, especially when taken as prescribed. Antidepressants, which are often recommended for the treatment of anxiety disorders are among the most effective medicines available. Both prescription and over-the-counter versions are available. Antidepressants are often avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills painkillers and sedatives, antidepressants do not cause dependence. Psychotherapy is an alternative treatment option for anxiety. This type of treatment, often referred to as talk therapy, can teach you how to cope with your anxiety symptoms and prevent the escalating effects of anxiety. Cognitive behavioral therapy is a kind of psychotherapy that assists people overcome their fearful and negative behavior and thoughts. CBT has been proven to be as effective in treating anxiety as medication in some studies. Other types of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) or interpersonal therapy. panic anxiety disorder may be effective in treating anxiety but research is lacking. Lifestyle changes can also aid. Regular exercise can boost mood and reduce anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with friends and family or engage in a pastime or join an organization that helps those with anxiety. Diagnosis Everyone is anxious from time to time and this is especially true when faced with a big challenge such as an interview for a job or a medical test. However, GAD is different because people with it feel constantly anxious not just a portion of the time. They also struggle to manage their anxiety and tend to expect the worst about various everyday life issues. These include health, money problems, family issues, school or work performance. Worries can move from one problem to the next and last for months, or even years. Doctors diagnose anxiety disorders based on the symptoms and how they impact their daily lives. They will ask about your health history and run tests to see whether you are suffering from any physical causes of your symptoms, like heart disease or thyroid disease. They will also check for any other mental disorders like depression. There are no lab tests for GAD, but your healthcare provider will check your blood pressure, thyroid function, and heart rate. They will also ask you about your lifestyle and examine your history of anxiety. If you have an ancestral history of anxiety disorders, or if you've experienced a traumatic experience in the past, it could make you more likely to develop an anxiety disorder. Certain medications and substances could also increase your chances of developing an anxiety disorder. GAD is more prevalent among women than men. It usually starts at around the age of 30 however, it can occur at any time. It is a condition that can last for a lifetime however it can be treated with medications and psychotherapy (talk therapy). Treatment options could include one or both of these treatments. The use of medication can ease anxiety and physical symptoms such as tension in muscles and headaches. Psychotherapy can help you learn how to change negative thoughts that lead to stress and anxiety. You can also employ techniques of relaxation like yoga or meditation to reduce anxiety symptoms. Other activities that can help people to focus their minds can also help reduce anxiety. The following is a list of preventions. Medications and talk therapy can be beneficial for those who suffer from anxiety disorders. Some also resort to techniques for relaxation as well as diet, exercise, and other lifestyle changes to help control their symptoms. Talk therapies assist people in identifying and confront the negative thoughts that cause anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns, as well as exposure therapy where they face fears one at a time. The use of medication can alleviate symptoms in the short-term and therapy is the most important aspect of treatment. Generalized anxiety disorder (GAD) is defined by constant and over-exaggerated feelings of worry or dread about many different things. These emotions are difficult to manage and tend to last longer than six months. People with GAD might have a difficult in identifying what they're worried about, and their concerns generally don't have a particular root. The most frequent concerns are health, money and family members, work, or other daily activities. They also have “what-if” concerns about the possibility of things that could happen, such as their children getting into trouble or their home burning down. Anxiety can also hinder daily tasks like school and work. It can cause sleep problems and aches and discomforts. It also increases a person's risk for having other mental health issues such as depression. It can also impact relationships and the quality of life. Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. They are characterized by a history of other mental health issues and having a family member who suffers from an anxiety disorder. Emotional and physical abuse in childhood can raise the chances of developing anxiety disorders later in life. Certain medical conditions, such as lung disease or heart disease can also trigger anxiety. These are usually the first signs of an issue. Certain medications can also trigger anxiety as a side effect. Some herbal supplements and other over the prescription medications can also increase anxiety, and therefore people should consult with a doctor prior to when they use these products. Alcohol, nicotine, and drug abuse can also worsen the symptoms.